Sometimes, it’s not you it your partner, or your relatives or your family. Despite you holding positivity in your life, they offload negativity on you. And this situation can be overwhelming for emotionally prone people. If you have simple and clear heart, you may be prone to this situation. In this situation, even though nothing bad is happening in your life and you are still doing the right thing, but people around you push you into the negative zone and you start to question everything. Despite you are working towards making your life better, they push you back into the over-thinking zone. It is necessary for any individual in this world to understand these emotions are coming from an external source and can be tamed or controlled. You can take charge of your life and don’t let these emotions govern you.
These situations are because of feelings and emotions of your past replicated in current time and making you believe that future would be the same. But they are not true, they are just a reminder that your brain has processed and stored in memory to make you feel like this and take decisions so that everything works the old same way. But, if you want to change your life and don’t let these emotions and feelings control you. You need to take this charge from you. And to do that, first thing is to realise that these are not your emotions, thoughts or feelings, these are external. These are coming from your relatives, family or peer. And when you know something is external, the first thought is that I can be in control. When something is not yours or has nothing to do with you, you can stop your emotional association with it. The moment you change your emotional association with something that is happening in the present or someones emotional offloading at you. You are in charge of your mind and body. You understand that this is something which has no control over me, and these are merely thoughts of some other person. I am not this, and I can’t be this. So why should I keep these thoughts, emotions and feelings in me.
Taking control of your life is important for you. Because you have aimed to be high. A person who is successful, who is rich and people learn from you. So, if you want to be that person, then you can’t let any external persons emotions, thoughts and feelings control you. Because you are the hero of your life , and you write your own story.
Write it right.
Cheers
Sarthak Jain
Mon 8 Dec 2:57 PM IST
